Hatha, which means “sun/moon” is a generic term for any of the physical practices of yogasana.  If you’ve been to a yoga class, chances are it was hatha yoga.  But as many different styles of yogasana practice have developed, the generic term has been used as a way to differentiate from the more specific styles.

At Red Door Yoga our Hatha classes are slower paced than our flow and ashtanga classes, a chance for students to spend a little more time perfecting the details of their practice, to work on some poses that we otherwise wouldn’t work on, and to slow down and find a different pace to practice.

As you develop this practice here at Red Door Yoga our teachers, with small, personalized yoga classes will help you to work safely and at your own level, one step at a time.