Flow Yoga, sometimes called Vinyasa or Power Yoga, is a modern development of the ancient practice of Ashtanga Vinyasa Yoga.  Taking the graceful, flowing movement of Ashtanga, Flow gives its practitioners a chance to have fun, move out of the rigid system of Ashtanga, and playfully work on something different each day.

The essence of flow yoga is the connection between the body, the mind, and the breath.  By focusing the mind on the breath, we forget about all of the other things happening in our lives, worries, concerns, and stresses, and find a sort of moving meditation within this physical practice.

At the same time this is a truly physical style of yoga.  Dynamic poses move from stretch to counter stretch challenging and developing strength, stamina, cardiovascular fitness, and of course flexibility.

As you develop this practice here at Red Door Yoga our teachers, with small, personalized yoga classes will help you to work safely and at your own level, one step at a time.