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June 25 - 27 2015

Workshop with Mark Robberds



Join us for a weekend of Ashtanga Yoga with one of it’s most advanced practitionMark Robberds is a Certified AYRI Ashtanga Yoga teacher and a practitioner of fourth series.  For a weekend at Red Door Yoga, he will share his years of knowledge with Shanghai.


We are happy to announce that Mark will be teaching both Mysore Style classes in which you will have the chance to get one-on-one insight into your own practice, weaknesses and strengths, and how to take it forward, as well as two workshops where he will share deep knowledge of the practice.


Day 1. will focus on inversions and how to practice them with lightness and ease.

Day 2. will focus on back bending.


Date/Time:


Thursday June 25: 6:30 am Mysore Style

Friday June 26: Morning 6:30 am Mysore style

Afternoon 2-4 pm Inverstions workshop 

Saturday June 27 Morning 10am Mysore Style

Afternoon 2-4pm Backbending Workshop.


Price:

3 days: 1800 RMB

workshop class/ Session: 450 RMB

Mysore class / session: 400 RMB